The world is filled with healing herbs and plants that serve a multitude of applications. For as far back as history goes, humanity has been taking advantage of some of these plants, using them to procure a range of remedies, elixirs, and more. While many of these healing herbs target physical concerns like inflammation, digestion, and cardiovascular health, a number can also be used to create a sense of spiritual wellness. By availing yourself of the right plants in the right way, you may be able to find a sense of serenity in the chaos of life.
If you’re intrigued by the idea of enlisting healing herbs to soothe your spirits, now is a wonderful time to learn more. Take a look at these various spiritual herbs to make teas or cook with, and see how you can use them to give yourself the peace you deserve.
Overall Relaxation
Chamomile is an aromatic plant that belongs to the daisy family. Most people are familiar with chamomile because it is used to make incredibly popular teas that may help promote restful sleep, reduce stress, and boost the body’s immune system. On a spiritual level, chamomile also offers several key benefits. It is relaxing to the body and spirit, which is said to make the mind more receptive to new ideas. When you have a challenge in front of you and can’t find a solution, a bit of chamomile may make a difference.
Along the same lines is fennel. A flowering member of the carrot family, fennel has a sweet flavor somewhat reminiscent of anise. Some use it because the plant is loaded with antioxidants that help the body fight free radicals. Spiritually, it is said to help relax the spirit and to encourage a person to think long and hard about his or her life. When you dedicate more of your time to others than yourself, relaxing with some fennel tea may help you show yourself some needed attention.
Togetherness and Meditation
The hibiscus flower is one that has seen a ton of medicinal application over generations. In Ancient Egypt, tea made from this flower was used to treat digestive upsets, fevers, and bacterial infections. While many use hibiscus for similar health issues in the modern era, many more have taken to it for its spiritual benefits. Drinking a warm cup of hibiscus tea is said to promote comforting energy, making you feel closer to family, friends, and anyone else you care deeply about.
Lavender is another flower people tend to appreciate for a number of different reasons. It is often used as a sleep aid, as a pain reducer, and to treat skin blemishes and impurities. Spiritually, it is said to be very helpful when attempting to meditate. Inhaling the scent of the essential oil or drinking a cup of lavender tea before sitting down for meditation may open the mind, lower the presence of the ego, and make you feel one with the universe.
Confidence Boost
Finally, peppermint is a classic plant boasting a number of healing properties. Said to calm upset stomachs and tension headaches, peppermint also packs a spiritual punch. Many believe it is a motivating and inspiring plant. Using it regularly in one form or another may encourage confidence and make a person feel like he or she can take on any challenges life may throw.
Plants and herbs have been used since the dawn of time to treat a variety of physical and mental troubles. When you need your spirits revitalized, take time to look into your options and discover a natural way to center yourself and promote a sense of serenity.