Tea is a type of drink with a long and rich history as an elixir with spiritual properties. Cultures all over the world have curated a variety of leaves, roots, and other byproducts of flora to toss in hot water and enjoy. While plenty are familiar with the jolt of caffeine provided by drinking black tea, there are many people who never look beyond tea as an alternative to coffee. Whether you’re looking to get in touch with your spiritual side or indulge in a healthier ritual, adding tea to your daily ritual can produce significant benefits.
Find Time for You
Drinking tea is a process. Whether you go for a standard bag or you play around with loose teas in a strainer, you must boil water and allow the mixture time to steep. Beyond this, people also advise waiting until tea is a specific temperature before drinking it. This maximizes the flavor and makes for the best experience. Regardless of the specifics, making a cup of tea means finding time for yourself. The ritual of making the tea becomes meditative, allowing you a chance to forget about whatever has been on your mind.
The spiritual side of drinking tea is easy to see when one sits with a fresh cup. One must exercise patience throughout the whole process, a virtue that many religions across the world have held in high esteem. Consuming a hot beverage like tea also makes one more aware of his or her senses. Whether too hot, too cold, or perfect, the drinker will have some type of reaction to the liquid when it first hits the tongue. Grounding yourself in the moment in such a way can be a small luxury in an otherwise chaotic world.
Feel Restored
It is no secret that tea is also popular because different blends are said to help treat different ailments. The medicinal qualities of tea have been examined in a number of different homeopathic circles, revealing the direct interactions certain plants can have on the body. One who is experiencing bloating or gas may find that consuming a tea made of peppermint soothes the symptoms. Similarly, teas with ginger or clove are said to help relieve tension and reduce the overall intensity of a headache.
As with any new food or drink you add to your diet, you should take certain precautions before diving in. For example, pregnant or nursing women should steer clear of any teas containing caffeine. This can include black, green, oolong, chai, and matcha teas, among others. Also, some herbal teas will use a blend of various plants in their bags. If you have allergies or are unsure of any particular ingredients, do a little research of your own or consult with a professional who can tell you more about the particular ingredient’s interactions.
Create a Comforting Feeling
The act of drinking a warm beverage can be comforting in and of itself. If you’re looking for a way to stay nice and cozy on a chilly night in the dead of winter, adding tea to your daily ritual just might be the answer. Whether you decide to go with a caffeinated bit of green tea or you drink some chamomile to help yourself fall asleep, you’ll easily be able to fall under the spell of a hot cup of tea as it warms your palms. A pot of tea is also meant to be shared, so be sure to enjoy it with loved ones.
When it comes to adding tea to your daily routine, there are countless good reasons to consider giving it a try. Whether you want to feel healthier or you’re looking for a way to relax, now is a great time to research blends and find the perfect fit for your tastes.