There are many different ways to decompress when the pressures of life become too stressful for you to handle. One of the best practices to adopt when you’re feeling overwhelmed is meditation. This ancient technique is meant to ground you and help you live i…
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Our pets do more than offer companionship. Whether you have a cat, dog or fish, your pet can help you live better. Taking care of a pet keeps you active and motivated. Petting an animal can reduce blood pressure and stress. Your pet can help you be more social…
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When people think of religion, they typically think about deities or guidelines on how to pursue a life that aligns with the divine. However, plenty of modern religions also feature an array of creatures, spirits, and monsters that serve an array of purposes. …
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August is American Adventures Month, which celebrates vacationing. When most people think about vacations, images of theme parks or camping probably come to mind. Although that type of thrilling adventure is important to your well-being, it may not truly…
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Have you been feeling more stressed than usual? Do you find yourself getting anxious about future events, work problems, or family issues? If so, you absolutely need to take a step back and consider different ways to find relief. According to mental health pro…
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