You can even learn to lighten your mood and boost your mind’s ability to think about the situation by pacing for a bit around your home.
A heavy spirit can be a huge burden for any one person to shoulder. Still, low points are a part of life. When you find yo…
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While establishing boundaries and knowing your limitations can be helpful in some ways, it can also stand in the way of modernity’s mantra: “live your best life.”
Everyone has a different comfort zone. By adulthood, a majority of people know w…
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Though marriage is an old tradition, it is a tea steeped in far more ancient waters. Human nature demands some type of companionship. Romantic love aside, the nourishment provided by the love shared with family and friends is impossible to deny. Marriage is an…
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Feeling bummed out or nervous? Try dancing to cope with stress. It doesn’t matter if the cat is giving you weird looks or that your neighbors might be alarmed by the sudden noise.
Recent studies have revealed that the stress and anxiety produced by the COVID-…
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In life, it is easy to feel like you know everything. Even if you don’t actively believe you know every little detail about the universe, you probably feel like you stand on solid ground in regard to most of your beliefs. Unfortunately, as good as it is to b…
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The world can feel like a big and frightening place. Because of this, people often turn to each other for comfort, solidarity, and understanding. Still, there are plenty of times when you may wish to be alone. Interestingly, a large chunk of people experience …
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When
you’re looking for a daily activity that helps calm your mind, lift your
spirits, and tone your body, yoga is an excellent option. Of course, there are
many different styles of yoga to explore. Which form you practice will largely
depend on the goals yo…
The Jain Foodie reveals why Jain vegetarianism is one of the strictest forms: even root vegetables are proscribed because pulling them up harms tiny organisms and consuming them kills the entire plant.
For many people all over the world, religion serves as a gu…
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To best your demons and stop feeling so stressed at home, go through storage spaces and get rid of what no longer serves a purpose in your life.
Cabin fever has a way of taking hold the longer a person is trapped indoors. Whether you find yourself alone or with…
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Learn the best tactics for clearing your mind and discover the path that makes the most sense for you.
Meditation can prove difficult for some people. While everyone can benefit from the practice, there are some obstacles certain individuals face when first sta…
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