One of the best ways yoga can improve your mental health is by helping you feel less tension.
For
many years now, yoga has become a popular practice across the world. Though it
has origins in the East, people of the West have taken to it for all of the
health…
A useful way to get your mind, body, and spirit back on the right track is by developing a personal mantra.
Life
can easily become stressful from time to time. From work deadlines to
schoolwork, family troubles to personal obligations, feeling overwhelmed can…
Ruminating about a specific topic can easily become a serious problem for your health, wellness, and feelings of spiritual centeredness.
For many, meditation is the best way to find serenity after a long or difficult day. While sitting alone with your thoughts can …
Change your outlook to break free from the mundane.
Are you feeling like you’re stuck in a rut? It happens to the best. When you get into a routine, whether at work or home, it can easily seem like you’re on autopilot. A lack of new experiences and engaging sti…
Try a beginner’s yoga class today.
Though it has been practiced around the world for millennia, yoga has become quite a popular mode of experiencing wellness in the Western world in recent decades. Despite how widespread the practice is, there are still plent…
Things you can do to prevent suffering from loneliness.
Loneliness and the feeling of being unwanted is the most terrible poverty. -Mother Teresa
The holidays may be all about family and togetherness, but for some people, this season only exacerbates the feelings o…
Alzheimer’s disease is the most common cause of dementia.
If you’ve ever lost your keys or glasses, you’ve probably joked about getting old and getting Alzheimer’s. Go ahead, admit it. Sometimes, it’s easier to joke about something than to really face the…