Anxiety can be a serious issue, especially when you feel like you don’t have any helpful ways of dealing with your stress.
There
are times when life can be downright impossible. Most people have had a day or
two when they wake up and feel nothing but dread an…
Many who incorporate meditation into their lives do so for mental discipline, deeper spiritual connections, or improved health.
In
the Western world, meditation has long been seen as a discipline originating in
Eastern religions: Hinduism, Buddhism, and Taoism,…
Once you realize what habits you want to alter, you need to take action.
There
are plenty of bad habits people can fall into. What’s worse is that a number of
these issues may go unrecognized until you feel spiritually or mentally unwell.
Recognizing behavior…
Fifteen minutes can be enough to get yourself into the daily meditation habit.
Meditation can be a wonderful way for you to clear your mind and find a sense of serenity within. Of course, for many people it is also a challenge. You might not be able to figur…
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With the world in such a chaotic state, it is more important than ever before to discover helpful ways to find a sense of well-being within.
In the current day and age, it is easy to feel like your spirits are falling. Turning on the news or scrolling through s…
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Start reaping the benefits of communing with nature in your own life.
Spending time outside can be wonderful for your physical, spiritual, and emotional health. Numerous studies have emerged over the years that suggest a person’s well-being can be greatly…
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The autumn marks the time of year when the growing and cultivating tasks are put on hold
Welcoming
a new season can be a lovely way to feel prepared for all that this time of
year has in store for you. Many pagan rituals center around the phases of the
moon and…
Do black holes matter in astrology, and what do they mean in your birth chart?
Black
holes have both fascinated and baffled humanity for decades. As these
formidable entities devour everything around them, their properties and
behavior pose new challenges in ho…
Before you can balance the chakras, you need to identify where each one is on your body.
Chakras play an important part in Hinduism and several other Indian
religions. These seven points on the body are considered to be areas of high
spiritual and physical ene…
Loan words comprise a sizeable chunk of our modern English vocabulary.
Have
you ever called an unstoppable force a “juggernaut”? Described a calmly focused
individual as “zen”? These and other loan words comprise a sizeable chunk of
our modern English v…