Feeling bummed out or nervous? Try dancing to cope with stress. It doesn’t matter if the cat is giving you weird looks or that your neighbors might be alarmed by the sudden noise.
Recent studies have revealed that the stress and anxiety produced by the COVID-…
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Meditation is a good way to practice self-care during the holidays.
Deck the halls with boughs of holly
Fa la la la la, la la la la
‘Tis the season to be jolly
Fa la la la la, la la la la
It might be the season to be happy and merry, but it’s all too easy to ge…