The world can feel like a big and frightening place. Because of this, people often turn to each other for comfort, solidarity, and understanding. Still, there are plenty of times when you may wish to be alone. Interestingly, a large chunk of people experience …
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Let go of your worries and take time to focus on self care using these simple tips.
In the age of the internet, many people carry the weight of the world on
their shoulders. From devastating wildfires to viruses, it often seems like
each day brings a wealth of …
Take the time for Self-Care and improve your well-being!
If your compassion does not include yourself, it is incomplete. – Jack Kornfield
When was the last time you showed kindness to yourself? We all get busy, especially around the holidays. It’s easy to feel …
Meditation is a good way to practice self-care during the holidays.
Deck the halls with boughs of holly
Fa la la la la, la la la la
‘Tis the season to be jolly
Fa la la la la, la la la la
It might be the season to be happy and merry, but it’s all too easy to ge…