Feeling bummed out or nervous? Try dancing to cope with stress. It doesn’t matter if the cat is giving you weird looks or that your neighbors might be alarmed by the sudden noise.
Recent studies have revealed that the stress and anxiety produced by the COVID-…
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The world is a chaotic and unpredictable place. Between the stress caused by reading endless news stories and juggling your own real-life issues, finding inner peace can be difficult. While it can seem like the idea is a purely spiritual concept, there is evid…
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A useful way to get your mind, body, and spirit back on the right track is by developing a personal mantra.
Life
can easily become stressful from time to time. From work deadlines to
schoolwork, family troubles to personal obligations, feeling overwhelmed can…
Consider these ideas using spirituality for relieving stress
No matter how relaxed a person you might imagine yourself, no one is totally free of stress. In fact, almost all aspects of life tend to bring about some level of frustration. According to reports fro…
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Meditation is a good way to practice self-care during the holidays.
Deck the halls with boughs of holly
Fa la la la la, la la la la
‘Tis the season to be jolly
Fa la la la la, la la la la
It might be the season to be happy and merry, but it’s all too easy to ge…
In February, Violet and Floyd Hartwig, who married in 1947, died five hours apart at their Easton, California, ranch. They were holding hands when Mr. Hartwig, 90, passed away. Mrs. Hartwig, 89, died five hours later. The couple’s hospice beds were pushed togethe…
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